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THE WELLBEING 9-A-DAY
A 30 days challenge to help you transform your health and wellbeing.
The aim of the Wellbeing 9-a-day journal is to help your build habits that contributes to a healthy lifestyle.
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Whether you are on a journey of self-development or seeking to reduce your struggles in life, this journal empowers you to transform your wellbeing, one tick at a time.
Your Journey
Let go
Releasing the past
Be present
Connecting with
the moment
Set intentions
Aiming for a better future
Learn
Expanding your mind
Move
Exercising your body
Enjoy
Experiencing
positive emotions
Your Health
Your Relationships
Connect
Cultivating better
relationships
Self-care
Tending to your needs
Nutrition
Developing a
healthy diet
JOURNALING
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Studies show that journaling helps you sleep better, reduces stress and anxiety, and boosts your mood. It can be a liberating experience, boosting your creativity and helping you find and express your voice.
The Wellbeing 9-a-day Journal gives you the chance to reflect. Each day you have space to write your thoughts, feelings, beliefs, and experiences, as you continue your journey to transformed your wellbeing. Here's an example of the daily wellbeing tracker page.
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