The Wellbeing 9-a-Day

The Wellbeing 9-a-Day is a wellness journal that encourages you to improve your health and wellbeing. It offers a holistic framework that you personalise to your own wants and needs as you build a healthier lifestyle.

Your Journey empowers you to let go of bad habits formed in the past, be present in the moment, and set intentions for a better future.
 
Your Health enhances your mental, physical, and emotional wellbeing so that you are fit for the challenges and opportunities ahead.
 
Your Relationships improves your connections with others, yourself, and what you put into your body.
 
For £15, this journal can help you build the habits at the basis of a healthy lifestyle.

Key pages:
Hardback, case binding, 148 x 210mm
Inner pages are uncoated 100gsm 
Nine exercises to identify habits
30 days of wellness journal (+ Day Zero for practice run)
10-day reviews to reflect on previous 10 days and set intentions for next 10 days