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Ben Elliott
Jan 27, 2023
Blog #9 - Appreciating
In today’s blog, we are going to shine a spotlight on exercising our positive emotions by appreciating the good things in our lives!
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Ben Elliott
Jan 26, 2023
Blog #8 - Learning
In today’s blog, we will move on from exercising your body to exercising your mind with daily learning.
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Ben Elliott
Jan 25, 2023
Blog #7 - Exercising
In today’s blog, we are going to focus on Your Fitness, beginning with exercising your physical body.
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Ben Elliott
Jan 24, 2023
Blog #6 - Relaxation
In today’s blog, we are going to take a pause and focus on the importance of finding time to relax.
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Ben Elliott
Jan 23, 2023
Blog #5 - Letting Go
In today’s blog, we are going to place awareness on Letting Go of bad habits that were formed in the past.
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Ben Elliott
Jan 22, 2023
Blog #4 - Being Mindful
In today’s blog, we are going to move away from setting goals for the future and focus on being mindful in the present.
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Ben Elliott
Jan 21, 2023
Blog #3 – Setting Goals
In today’s blog, I would like to focus on how to set effective goals, whilst also sharing my goal of becoming a gameshow legend!
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Ben Elliott
Jan 19, 2023
Blog #1: The Wellbeing 9-a-Day
In today’s blog, I'd like to share the story of the Wellbeing 9-a-Day & help you get started on your journey towards transformed wellbeing.
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Ben Elliott
Jan 18, 2023
Welcome to the Wellbeing 9-a-Day
Hi, my name is Ben Elliott. You might remember me from classic gameshow appearances on Pointless, Countdown, and The Chase, three shows...
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