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Ben Elliott
Mar 30, 2023
Blog #70 – Day 70 Review
In today’s blog, I look back on my last 10 days with the journal and look forward to the next 10.
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Ben Elliott
Mar 29, 2023
Blog #69 – Lessons Learned: Connecting
In today’s blog, I look at the lessons I have learned about Connecting, and I share my plans for the rest of my time with the journal.
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Ben Elliott
Mar 28, 2023
Blog #68 – Lessons Learned: Self-caring
In today’s blog, I look at the lessons I've learned about Self-caring & share my plans for caring for myself for the rest of this challenge.
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Ben Elliott
Mar 27, 2023
Blog #67 – Lessons Learned: Nourishing
In today’s blog, I focus on Nourishing and sharing my goals for the remainder of the challenge.
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Ben Elliott
Mar 26, 2023
Blog #66 – Lessons Learned: Appreciating
In today’s blog, I share some of my lessons about Appreciating, and I identify ways to improve the way I practise gratitude.
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Ben Elliott
Mar 25, 2023
Blog #65 – Lessons Learned: Learning
In today’s blog, I share some of my lessons about Learning, and I identify ways to improve the way I learn for the rest of the challenge.
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Ben Elliott
Mar 24, 2023
Blog #64 – Lessons Learned: Exercising
I look at the lessons that I've learned about Exercising, considering ways I can increase my goals to ensure I am boosting my fitness.
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Ben Elliott
Mar 23, 2023
Blog #63 – Lessons Learned: Letting Go
In today’s blog, I look at the lessons I've learned about Letting Go & identify a new target that will take me to the end of this challenge.
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Ben Elliott
Mar 22, 2023
Blog #62 – Lessons Learned: Being Mindful
In today’s blog, I look at the lessons I have learned about Being Mindful & I share my plan for being present for the rest of the challenge.
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Ben Elliott
Mar 21, 2023
Blog #61 – Lessons Learned: Setting Goals
In today’s blog, I look at what I have learned about Setting Goals and how I will use this to help me going forward.
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Ben Elliott
Mar 20, 2023
Blog #60 – Day 60 Review
In today’s blog, I look back on my journey so far, and look forward to the final 30 days of this challenge.
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Ben Elliott
Mar 19, 2023
Blog #59 – The Only Boat that Never Sinks
In today’s blog, I change the focus to the only boat that can never sink… a friendship!
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Ben Elliott
Mar 18, 2023
Blog #58 – Uncle Ben Presents…
In today’s blog, I shift my focus to Connecting and the importance of building strong relationships with the people in your family.
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Ben Elliott
Mar 17, 2023
Blog #57 – Something for Me
In today’s blog, I look at how introducing the habit of doing something just for you each day can ensure that you get the self-care you need
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Ben Elliott
Mar 16, 2023
Blog #56 – Qigong and Me
In today’s blog, I want to look back on a daily qigong routine I have been doing for self-care throughout my journey with The Wellbeing 9-a-
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Ben Elliott
Mar 15, 2023
Blog #55 – Self-caring with Silence
In today’s blog, I start looking at Self-caring, starting with the health benefits you can enjoy when spending some time in silence each da
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Ben Elliott
Mar 14, 2023
Blog #54 – Intermittent Fasting
In today’s blog, I look at intermittent fasting and the importance of when you eat.
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Ben Elliott
Mar 13, 2023
Blog #53 – The Joy of Cooking
In today’s blog, I write about how learning to enjoy cooking can help to improve your nutritional intake.
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Ben Elliott
Mar 12, 2023
Blog #52 – Building Better Relationships
In today’s blog, I look at how I have used The Wellbeing 9-a-Day Journal to improve my relationships with my diet, myself, and the people I
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Ben Elliott
Mar 11, 2023
Blog #51 – Your Relationships
In today’s blog, I focus on the habits contained within Your Relationships and how they contribute to your health and wellbeing.
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