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Ben Elliott
Feb 17, 2023
Blog #29 - Back in the Habit
In today’s blog, I focus on how I have incorporated daily stretching routines into my Self-caring goal to rehab and prevent back injuries.
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Ben Elliott
Feb 16, 2023
Blog #28 – Nature’s Candy
In today’s blog, I am going to focus on Nature’s Candy and how you can get more fruits and vegetables into your diet.
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Ben Elliott
Feb 15, 2023
Blog #27 – The Gratitude Era
In today’s blog, I write about how I have approached Appreciating and being grateful for the good things in my life.
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Ben Elliott
Feb 14, 2023
Blog #26 - Me, Myself, Hyundai
In today’s blog, I write about my experiences learning how to drive, a tale I affectionately refer to as… Me, Myself, Hyundai.
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Ben Elliott
Feb 13, 2023
Blog #25 - Hot Steppin'
In today’s blog, I will focus on exercising and how walking every day can improve your health and wellbeing.
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Ben Elliott
Feb 6, 2023
Blog #19 - W9AD Key Principles (Part 3)
In today’s blog, we are going to consider the last key principle – Rest Day (Best Day).
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Ben Elliott
Feb 5, 2023
Blog #18 - Well Done
In today’s blog, we are going to consider the way in which we talk to ourselves and others.
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Ben Elliott
Feb 4, 2023
Blog #17 - World Cancer Day
In today’s blog, I am going to take a moment to reflect on World Cancer Day and my personal experiences with cancer.
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Ben Elliott
Feb 3, 2023
Blog #16 - W9AD Key Principles (Part 2)
In today’s blog, we are going to look at the next two principles: Compete Against Yourself (Not Others) and Focus on Progress (Not Perfectio
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Ben Elliott
Feb 2, 2023
Blog #15 - W9AD Key Principles (Part 1)
In today’s blog, we are going to look at the first two principles: Wellbeing is a Responsibility (Not a Right) and Start Small (Grow Big).
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Ben Elliott
Feb 1, 2023
Blog #14 - Journaling
In today’s blog, we are going to consider the benefits of journaling and how writing about your experiences each day can improve your health
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Ben Elliott
Jan 31, 2023
Blog #13 - Connecting
Welcome to Day 13 of the Wellbeing 9-a-Day blog! In the past two articles, we have looked at Nourishing and Self-caring, the first two...
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Ben Elliott
Jan 30, 2023
Blog #12 - Self-Caring
In today’s blog, we are going to focus on the need to build a positive relationship with the one body that we have by maintaining a healthy
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Ben Elliott
Jan 29, 2023
Blog #11 - Nourishing
In today’s blog, we are going to look at Your Relationships, starting with Nourishing and how to improve your nutrition.
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Ben Elliott
Jan 28, 2023
Blog #10 - Review
In today’s blog, I am going to give you some advice on how to fill in your Day 10 Review.
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Ben Elliott
Jan 27, 2023
Blog #9 - Appreciating
In today’s blog, we are going to shine a spotlight on exercising our positive emotions by appreciating the good things in our lives!
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Ben Elliott
Jan 26, 2023
Blog #8 - Learning
In today’s blog, we will move on from exercising your body to exercising your mind with daily learning.
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Ben Elliott
Jan 25, 2023
Blog #7 - Exercising
In today’s blog, we are going to focus on Your Fitness, beginning with exercising your physical body.
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Ben Elliott
Jan 24, 2023
Blog #6 - Relaxation
In today’s blog, we are going to take a pause and focus on the importance of finding time to relax.
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Ben Elliott
Jan 23, 2023
Blog #5 - Letting Go
In today’s blog, we are going to place awareness on Letting Go of bad habits that were formed in the past.
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