In today’s blog, I look back on my last 10 days with the journal and look forward to the next 10.

In today’s blog, I look at the lessons I have learned about Connecting, and I share my plans for the rest of my time with the journal.

In today’s blog, I look at the lessons I've learned about Self-caring & share my plans for caring for myself for the rest of this challenge.

In today’s blog, I focus on Nourishing and sharing my goals for the remainder of the challenge.

In today’s blog, I share some of my lessons about Appreciating, and I identify ways to improve the way I practise gratitude.

In today’s blog, I share some of my lessons about Learning, and I identify ways to improve the way I learn for the rest of the challenge.

I look at the lessons that I've learned about Exercising, considering ways I can increase my goals to ensure I am boosting my fitness.

In today’s blog, I look at the lessons I've learned about Letting Go & identify a new target that will take me to the end of this challenge.

In today’s blog, I look at the lessons I have learned about Being Mindful & I share my plan for being present for the rest of the challenge.

In today’s blog, I look at what I have learned about Setting Goals and how I will use this to help me going forward.

In today’s blog, I look back on my journey so far, and look forward to the final 30 days of this challenge.

In today’s blog, I change the focus to the only boat that can never sink… a friendship!

In today’s blog, I shift my focus to Connecting and the importance of building strong relationships with the people in your family.

In today’s blog, I look at how introducing the habit of doing something just for you each day can ensure that you get the self-care you need

In today’s blog, I want to look back on a daily qigong routine I have been doing for self-care throughout my journey with The Wellbeing 9-a-

In today’s blog, I start looking at Self-caring, starting with the health benefits you can enjoy when spending some time in silence each da

In today’s blog, I look at intermittent fasting and the importance of when you eat.

In today’s blog, I write about how learning to enjoy cooking can help to improve your nutritional intake.

In today’s blog, I look at how I have used The Wellbeing 9-a-Day Journal to improve my relationships with my diet, myself, and the people I

In today’s blog, I focus on the habits contained within Your Relationships and how they contribute to your health and wellbeing.